The "Saying No" Affirmations Deck

The "Saying No" Affirmations Deck is a set of 110 digital affirmation cards designed to help you rewire your self-talk, soothe your nervous system, and remember your worth — one card at a time.

Each affirmation is crafted carefully, rooted in years of personal growth, lived experience, and insights from leading psychology and mindset experts. 

Do you find yourself saying "yes" when every fiber of your being screams "no"? It's a common struggle, especially when we want to be helpful, avoid conflict, or fear missing out. But constantly overriding your own needs can lead to burnout, resentment, and a feeling of being stretched too thin.

Our digital affirmations deck is here to remind you that boundaries are necessary to honor your inner voice. Our goal is to empower you to say "no" when it truly matters.

Benefits of Affirmations:

Reading even one affirmation a day can help rewire your inner dialogue, build emotional resilience, and gently interrupt spirals of shame or self-doubt.  They build a compassionate inner voice, creating a solid foundation of self-belief that supports us through life's ups and downs. Consistently using them helps train our brains to spot opportunities and feel capable, making it easier to move towards what we truly want.

What is Included:

• 110 digital affirmation cards (printable, 2.5 x 3.5 inches)
  
• 1 PDF document

Recommended Use:

We recommend that you either:

1) print out the cards, or

2) close your eyes, scroll, and stop at one card a day

Allowing yourself to reflect on how its message resonates with your experience that day.

Process:

After you place your order, you will receive an email with a link to download the product. Please allow a couple of hours for your email to arrive.

Please note that our digital products are nonrefundable.

By purchasing this product, you agree to abide by all Terms, Policies, and Guidelines set forth by Doll & Dollhouse.